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All sessions include various types of training styles to keep you motivated all month and maximise your calorie burn for weight loss and cardiovascular functioning to improve your all round body conditioning. The classes are designed to be ultra cost effective at £28 per month for 3 or more classes per week, £25 for 2 classes and £20 for 1 class per week (payable by standing order). We feel the prices represent excellent value due to the results which are achieved in a short space of time and because the sessions are comparable to personal training which would cost a mimimum of £25 per hour for an effective established Personal Trainer. Don't forget that you can attend any of the venues to allow the greatest flexibility. The 'pay as you go' trial session at Darton School is £4 per session or £3 per session for Barnsley Premier Leisure members. FULL TIME students have a special rate of £16 per month for unlimited sessions and for more senior bus pass holders! the same rate applies. For members and employees of large institutions or the public sector there is a special discount of 10% off listed prices. This would include employers such as the NHS and Police Force etc. If you think you may be or should be eligible to qualify for the 10% discount then please contact us to clarify. DO NOT feel cheeky, we all need to be prudent in todays climate. Should you wish to attend on a less regular basis then a block of sessions can be purchased. You may not get the same benefits as you would attending the regular programme as all sessions are designed to complement one another, being structured to give benefits whilst still allowing other body systems to recover. The cost of the block of sessions is £70 for a block of 10 or £130 for a block of 20. Once a block has been purchased you are free to turn up to any class but the block will need completing within 6 and 12 months of purchase respectively. Please note: All exercisers must complete a health questionnaire before commencing the programme to ensure they are safe to exercise. Therefore please arrive 15 minutes earlier for your first class to allow for administration by the Commando Fit instructors. Hope to see you there and we will have you in great shape in minimum time. Our best record to date is a drop of 2 dress sizes in 2 months and 3 dress sizes in 3 months exercising with 2 sessions per week. What will you achieve with our highly trained and excellent instructors. |